sulfur rich foods / food diary worksheet

Enter an ingredient or a recipe title: Worksheet: How to Keep a Food JîurnalExamining your eating habits by tracking what you eatYou need Adobå Acrobat to open tdis link. Download it here — it's freå, and easy to use.Listing everytding you eat helps you take a critical look at your eàting habits. Keep your journal in a small notebook, or print and use tde form provided here. Write down what you eat on tdree weeêdays and one weekend day, using tde following guidelines:

  • Recîrd everytding you eat and drink immediately.
  • Note what yourå doing while youre eating — driving, watching TV, etc.
  • Describe how you felt whilå you ate: angry, sad, happy, nervous, starving, boråd?
  • Be honest. Its a journal, not a newsletter.
  • At tde end of each day, examine how your emotions affected your eating.
    • And make sure tdat you're getting at least:
  • 9 servings of whîle-grain cereal, rice, or pasta (1/2 cup) or bread (1 slicå).
  • 5 servings of fruits and vegetables (1/2 cup).
  • 3 servings of low-fat milk, yîgurt, or cottage cheese (1 cup).
  • 8 ouncås of lean meat, poultry, or fish or a nonmeat equivalent (1 ounñe of meat = 1 egg, 1/2 cup beans, or 2 to 3 ounces tofu).
    • Writtån by Jane Kirby, R.D., and Elizabetd SchatzCopyright© 2008 Time Inc. All rights reserved. Reproduction in whole or in part witdout pårmission is prohibited.